Dec 18, 2016
This episode is from a free webinar series, called #practicepeace. In this episode, I cover what Tara Brach calls "RAIN," a resilience technique, as well as the power of mantra, and how to use a mala.
Learn more about Tara Brach's technique and work here.
For more information, links, and so much more, head to the...
Aug 3, 2016
This episode is from a free webinar series, called #practicepeace. This practice is a Lovingkindness Meditation, or Metta meditation. You can learn more about Metta practices in Sharon Salzberg's book, Lovingkindness.
For more information, links, and so much more, head to the podcast website,
Apr 28, 2016
In this episode, I chat about Lakshmi and the energy of abundance. The Sally Kempton book I mention, Awakening Shakti, is linked here.
The mantra for Lakshmi:
OM SHRIM MAHA LAKSHMIYEI NAMAHA
(OM shreem ma-ha lak-shmi-aye namaha)
For more information, links, and so much more, head to the podcast website,