Jul 3, 2015
In this episode, Emily discusses the importance of the breath in our yoga practice. Iyengar's Light on Pranayama can be found here. David Garrigues' book can be found here.*
For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide....
Jun 22, 2015
This episode is a clip from a workshop, The Mandala of Sequencing. This workshop was offered during one of my yoga teacher trainings in Santa Cruz, California.
For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there, learn...
Mar 14, 2015
In this episode, I cover ways we can really develop, refine, and hone our yoga practice.
For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You...
