Dec 9, 2014
In this episode, I discuss why we detox and cleanse, and how it supports our yoga practice.
You can find the Sat Kriya I mentioned in the podcast here.
For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there, learn more...
Nov 17, 2014
This episode was designed just for yoga teachers. In it, I cover ways you can design and teach better yoga classes.
For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there, learn more about my upcoming retreats, workshops...
Nov 5, 2014
In this episode, I explore the idea of energetic alignment, and what happens energetically in the body through alignment in our yoga practice.
For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there, learn more about my...
Oct 28, 2014
In this episode, I discuss learning to stay in our yoga practice, and so much more.
For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can...
Oct 28, 2014
In this episode, I talk about holding patterns in the body and mind, called "samskaras".
For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You...